I have an appointment coming up at renew.calm with Dawn Nooney, the owner and esthetician. I had been seeing another esthetician , but when Dawn’s schedule opened up, I switched. I thought it will be easier to write about my skin care routine than to tell her about it. It would use up my precious treatment time and I would likely leave something out. This litany will also be helpful for my dermatologist who treats me for rosacea, demodex, and alopecia and my ophthalmologist who I see for ocular rosacea [when it spreads to my eyes]. Do I even need to say that I am post-menopausal?
For the most part, I have a nice complexion, so I am told. My rosacea outbreaks take the form of small red dots and small pimples on my face and on my eye lids [ocular]. I have two bald spots on my scalp which have not grown nor spread to other parts of my scalp. My hair has been steadily thinning.
Here are the vitamins and supplements I take daily for a variety of reasons:
B-6, Magnesium, and zinc tablet
Evening Primrose oil, 1100 mg x 2
Milk Thistle, 200 mg x 2
Vitamin D3, 2000 units x 2
Vitamin D3 10,000 iu, liquid drops
Turmeric, 1160 mg
Metagenix Multi Vitamin Packet
Liquid Extracts [1ml each]
White ginseng extract
Green tea antioxidant extract
I buy my vitamins and supplements and extracts from various online vitamin sites and tend to buy high-end clinical line products.
Prescription medications and OTC recommended by my doctors
For the facial rosacea, I take an antibiotic orally Doxycycline hyclate 100 mg twice a day, as well as apply two antibiotic facial creams: Metronidazole cream, 0.75% and Azelaic Acid Gel 15%, twice a day.
For the ocular rosacea, I use a prescription antibiotic ointment on my eye lids. I also use a prescription spray–Hydrocholoros acid spray. I use OTC OCuSOFT lid scrub. It’s a pre-moistened pad. And, I use OTC Systane eye drops for dry eyes. I buy OTC at the local Rite Aid store.
Here’s my skin care routine.
First thing in the morning, I clean my eye lids with the pre-moistened pad. Then, I massage my face with almond oil which is infused with tea tree oil. Tea tree oil is a very effective antiseptic to use in treating rosacea and ocular rosacea. I take my oral antibiotic with breakfast.
Later, I shower and use tea tree oil soap which I make myself, Soap by Susan. In addition to washing my face with soap, I also use a clinical facial cleanser, such as Perricone MD Nutrtive Cleanser or Obagi Nu-Derm Foaming Gel. I use Foreo, a facial cleansing devise–it is made with silicone and it has a gentle stimulating motion. You can find it here at: foreo
After showering, I apply Physiodermie Stabilizing Lotion ph Balancing to my face. Then, the two antibiotic creams to my face. I put in the eye drops.
I use tizo2 sunscreen before applying my make up. I won’t go into my make up though it is relatively quick and easy. I set my makeup with Mario Badescu Facial spray with Aloe, Herbs, and Rosewater. It is quite divine.
At lunch, I take all my vitamins, supplements and extracts with a tall glass of water and pomegranate juice.
At dinner, I take my second dose of oral antibiotic.
At night, I remove my make up by washing my face with Soap by Susan. It is olive oil based so make up dissolves easily. Then, I apply the second dose of antibiotic creams. And lastly, I apply physiodermie Multi-Revitalizing Oil.
I use lanza Healing Oil Shampoo and Conditioner for my hair which is thinning. I also have two bald spots, cause is unknown as I did not elect to have a biopsy. I did have two rounds of cortisone injections, to no avail. I have just started using Viviscal Pro supplements and will consider their hair care products once I have finished the Lanza products.
I also use minoxidal 5% on my scalp. It is a topical aerosol foam that I massage into my scalp daily after shampooing and conditioning. It is intended for men [the 3% is for women], but my doctor recommended it at 5%. Sadly, I haven’t noticed any hair growth. You can buy this anywhere so shop around for the best price which I found at costco
On a weekly basis, I apply a mask all over my face–physiodermie Soft Face Biopeeling. This product sloughs off dead skin cells and gives a smooth texture.
On a monthly basis, I give myself a clay mask in my oily T-zone~nose and chin. It is 100% natural calcium bentonite clay. The brand I use is Aztec Secret, but I don’t think the brand matters. I mix the clay with 1 teaspoon of apple cider vinegar to make the paste and then apply it to my skin to deep clean my pores.
I get a professional facial at renew once a month for a deep clean and to slough off dead skin cells.
I see a dermatologist a few times a year for the rosacea. I am thinking about getting a chemical peel. It costs about $200.00. The product my dermatologist uses is VI Peel.
Then, when I ponder all the time and money I spend on my skin and hair care and still experience rosacea break outs and thinning hair, I take a valium to calm my nerves.
I hope this is helpful to women who have rosacea. Please feel free to share your experience. Comments and questions are welcome.